YogaWaiver 

All classes provide guidance in various yoga postures and breathing techniques

to enable you to explore the positive benefits of a regular yoga practice.

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Fees vary, Group & Zoom Yoga (Priced by Session) or  Private Yoga 

The Fitch House Sunroom is an inviting space with room to breathe and stretch out with additional tools/props to ground and support your yoga practice.  The size of in-person group practices will be limited by current health regulations and consideration of vaccination status and masking of all participants.

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Yoga for All practices are appropriate for a range of yogis (beginner to seasoned)

and provides modifications and alternative postures so that all yogis are supported.

Vinyasa Flow practices are an exploration of the mind & body by linking an asana/posture flow to vinyasa/set sequences.  This style of practice can move from one posture with the inhale to another posture with the exhale.

Foundational practices are intended for anyone new to yoga and those returning after a long break.  Practices focus on a small number of postures and  provide modeling and cuing throughout practice with safe space for questions.   

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Wear comfortable clothing and bring a yoga mat.  An ample supply of blocks, blankets, straps and eye pillows are available to use during practice.  A limited number of loaner mats are also available.

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Please come several minutes before class to get yourself settled.  Carpooling is encouraged as onsite parking can be limited with yoga & overnight guests.  Overflow parking is available in front of the Church on Storrs Rd/195 & Browns Rd.

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I've been practicing yoga since 1999 & I am honored to practice with you!

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As a CYT-200 certified teacher with continuing education from Samadhi Yoga Studio in Manchester, CT, I look forward to sharing the wonderful practice of yoga with you!

Namaste